Mix and match at its best! Nuts and seeds provide natural protein and healthy fats that are perfectly adequate for kids, and in combination with carbohydrate-rich fruits, energy bites are a balanced snack to fuel bodies and minds. For a sweeter recipe: add 3/4 cup water or milk + 1/3 cup syrup (agave, maple, date, or honey). Tried and true, this gluten-free Cookie Dough Bite recipe is the one my kids’ default to! Your email address will not be published. Your kids (and you) will be excited to snack on these — fueling bodies and taste buds at the same time. Step 2: Roll the dough into 1 or 1½ inch balls… Balanced with the healthy fats in nuts and coconut, they are a great pick-me-up snack. My kids love them too! Just like an ooey-gooey chocolatey ginger snap (is an ooey-gooey snap an oxymoron? These Cranberry Orange Protein Balls from The Roasted Root will surely satisfy cravings, and I love that you can swap out cashews, pumpkin seeds or pecans for the almonds and walnuts. These six-ingredient Strawberry Energy Bites from Spartan Life are sure to put a smile on your kids’ taste buds! The poppy seeds add just the right texture. Grab-and-go fuel boosting foods for travel, sporting events, or days away from home, energy bites are a healthy choice to add to your routine. If adding in extra mix-ins like nuts, dried fruit or other powders add a little more honey and peanut butter. A cooking lifestyle blog sharing recipes, DIY, decor and more. Enjoy making and eating these tasty recipes together. ABSOLUTELY!! I am gearing up for my eldest to start school. These protein balls are my go-to healthy snack whenever the chocolate cravings hit! Protein energy balls are taking over the snack world because they're packed with healthy ingredients and they're so easy to make—no baking necessary. Simple ingredients, bursting with flavor. Between the dates and dried mango they pack a punch of natural sweetness that appeals to kids. High protein energy balls. Tastes like a delicious dessert (not too healthy smeathy tasting). Not to chunky, not too smooth, with a little crunch of chocolate. And these protein energy bites are it! Of course. Move them to an airtight container. Pour our chocolate Protein Bar Mix in a medium bowl, and add your choice of 2 ingredients... For a less sweet recipe: add 1 cup water or milk + 1/2 cup nut or seed butter. This one’s … Energy bites check a number of boxes for me as a nutritionist and a mom of two active kids. These things are ultimately what kids are most sensitive too. Creating healthy snacks together is a perfect opportunity to teach kids about nutrition, while they also learn kitchen safety and important life skills. Some protein ball recipes call for added protein powders, but in most cases protein powders are not appropriate for kids. Amazing texture. We like to roll ours in a little coconut at the end. Easy to make, good as a snack, perfect for post-workout or pre-workout. Popsicles (made with sweet potatoes, prunes & pb) Jello (made with grape juice and gelatin) Anything dipped in hummus. In blender or food processor blend oats, then coconut to a more fine texture. We like them rolled in coconut or sesame seeds. So here's a home school tutorial on how to make Protein Balls for Kids, with your kids! Feel free to add them in! Just like my Lemon Blueberry Muffins, my kids love From My Bowl’s Lemon Poppy Seed Energy Bites. Sign up to receive a free pantry list and get recipes straight to your inbox! Turmeric is one of the most powerful anti-inflammatory foods out there, and … One mixing bowl and 6 ingredients are all you need for the best treat to munch on or after school snack. Teaching kids to cook is something every parent should try to do. We’ve got great recipes, primal diet ideas, and a wealth of nutritional info waiting for you. Just pulse until they are a nice small course texture. Chocolate Pistachio Protein Balls from Cotter Crunch are both delicious and beautiful. Simple, whole, real food ingredients make for healthy energy ball recipes! Keeping up with sporty kids on the move - Mybite. We are always seeking ways to make homemade versions of processed foods that come individually packaged — hence these Apple Crisp Balls were born. 1 Mix all 4 ingredients (oats, peanut butter, honey, and chocolate chips in a medium-sized bowl). Since you are making them your own size I cannot tell you how many the recipe exactly makes, but for me and my 1 inch balls it made about 25 balls. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … This is totally up to you and your personal preference. 3 When ready to make the bites, roll mixture into 1-inch balls. Cookie Dough Protein Balls (Kid Friendly!). These protein balls for kids are the perfect texture & flavor for littles. Just add a little more peanut butter and honey to ensure they are not too dry and will form a nice firm energy ball. I love to make them about 1 inch which equals to 2 bites. I used my Blendtec. Note: I have reduced the amount of protein powder I use slightly since I made this video. Too much protein at once is hard for the body to process, and many powders are full of fillers and additives that are best kept out of your child’s diet. You can increase the iron content further by using the raw, unprocessed version of cocoa – cacao. To thaw, remove 2-3 from airtight container and let sit at room temp for 5-15 minutes. Blender Bottle W/wire Shaker Ball, 20 Ounce Shaker Bottle for Protein Powder, Clear Green - Defense Nutrition (10) Price Unavailable. In … STEP 1: If you have a food processor you can totally use that. Great for snacks, carb sugar cravings, after workout/sports. They have too much protein which is harsh on your childs organs and interfere with absorption.. I’m using a safe protein powder for kids- if you don’t have a kid-friendly protein powder omit it from the recipe. The kids love to roll these bites in ground pistachios at the end. Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. Do not over pulse. Michigan and families go hand-in-hand together, here there are plenty of kids attractions and family-friendly things to do. Try this recipe or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. If you are traveling with kids there is no shortage of opportunities to share in the laughter and memories that will last a lifetime. You wan the texture to be a little sticky and not too dry. ), this Chocolate Gingerbread Cookie Bite recipe is a fun way to expand little palates with the combination of fresh or candied ginger, cacao, and molasses. Their beautiful color, simple ingredients, and energy giving nutrition make for an A+ snack. You want them to have a sticky texture similar to this. Place the dates (without pits) into the food processor and blend until a sticky paste forms. It’s an important life skill, and a lot of people reach adulthood and realize they have no idea how to prepare nutritious meals for themselves. Yes, please! There’s something special about pistachios. ABC, easy as 1-2-3! You can continue to mix your ingredients this in your food processor, or use your stand mixer with the paddle attachment. 3. 4 Place into an airtight container and keep in refrigerator for up to 1 week. Apricots, dates, cashews, and coconut (plus a little vanilla and salt) — so simple, and so tasty. All Rights Reserved. Main ingredients are always in your pantry so you can whip them up anytime: peanut butter, honey, oats, coconut, chocolate chips. I like a 1 inch ball equals about 2 bites. Ethical Dog barrett ball. Turmeric is one of the most powerful anti-inflammatory foods out there, and these Tropical Turmeric Bites combine its unique flavor with creamy coconut butter and sunflower seed butter to bring a nutritious energy snack to your table. So if you’re stuck at home, and you want to make a fun snack, dig around the cupboards and get creative with your kids in the kitchen! We want to watch out for added processed sugars, artificial flavors, and candies that quickly take a nourishing snack and turn it into a dessert. With their high levels of antioxidants, goji berries (also known as wolfberries) help boost immunity and body function. Roll into a ball the size of your preference. Try making some for your family today! https://www.allrecipes.com/recipe/239969/no-bake-energy-bites Get your kids involved and they will be excited to have these energy bites as a healthy after school snack. … Most protein balls are a combination of nuts, seeds, and dried fruits, with extra flavors here and there. 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