Thank you! Love it, so tasty, colorful, and filling. Had to wing it with a few missing ingredients as we are snow bound for a few days, but so glad I made it with what I had on hand. For the spice paste: Combine the garlic and salt in a mini food processor or spice grinder to form a coarse puree. This moroccan spiced chickpea, kale and sweet potato stew is a wonderful combination of warm spices, chickpeas and sweet potatoes and healthy comfort food. 400g can Duchy Organic Chickpeas, drained and rinsed Bring the soup to a boil and simmer until the sweet potatoes are just tender, about 10-12 minutes. Vegan and gluten-free. Heat the oil in a large saucepan over a medium heat. It turned out sooo good!! If you'd like to comment further on this recipe you can do so in the Cook Time. This Chickpea Sweet Potato Stew is very versatile. Stir in the spices and sugar. Thanks for waiting. Difficulty: Easy Time: 30-35 min 1 tbsp Bart Baharat Seasoning Not only is this stew easy to make, it's incredibly delicious! Cook on high for 4 hours, stirring once halfway. Fragrantly spiced beef with chickpeas and sweet potatoes make for a satisfying, protein-rich meal. Zucchini or eggplant would be delicious. Add the garlic and sauté until fragrant, about 30 seconds. Great to soak up all the juices. Then add garlic and saute for 1 more minute, stirring occasionally, until fragrant. The apricot adds a subtle sweetness to the recipe and is traditional in a lot of Moroccan recipes, but I think you’ll be fine leaving it out if you don’t have it on-hand! Thank you! Meanwhile, bring 1L water to the boil. Adjust the heat as needed to maintain a low boil. Related posts: Sprouted lentil chipotle chilli & Roasted sweet potato and pineapple curry. Customer comment Moroccan vegetable stew with sweet potatoes, chickpeas, ginger, kale and coconut milk *This is a modified version of the recipe that appears in The Looneyspoons Collection. Vegan, oil free, sugar free, gluten free, no highly processed ingredients. Assuming from the photos that the sweet potatoes should be peeled and cubed, like the parsnip? Let’s get to this crockpot Moroccan chickpea stew recipe! Thank you for sharing. I needed to use up some that’s been in my fridge. It tastes great on the day you make it, but I think days two and three are the very best. 5 Remove lid, add chickpeas, and cook for another 10 to 15 minutes, or until parsnips and sweet potatoes are quite soft and just starting to break down. Our Favorite Videos Get Recipe » Have you ever tried this spice mix? The chicken, sweet potato and chickpeas all contribute to the nice textured bite of this slow-cooker stew. In a large nonstick skillet on medium, heat 1 tbsp oil. 2. Add in the ginger and 2 tablespoons of ras el hanout and sauté for another minute, stirring often.  1 tsp sea salt flakes I was so in love with the Moroccan Chickpea Stew I made last winter that I wanted to create something with similar flavors this fall. Consistency was perfect, used 7 cups of water with 2 vegetable stock cubes. Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. It’s cozy, hearty, and made with nutritious ingredients. Bring to a simmer for 15 minutes or until the sweet potato is tender. Something to highlight this fantastic spice combo. Moroccan Couscous with Sweet Potato and Chickpeas is a fast and easy pantry meal. Dried apricots add a punch of sweetness to balance the richness of this dish. Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. I absolutely love one pot recipes. 500ml vegetable stock Jump to Recipe. It doesn’t get much healthier than this vegan vegetable and chickpea stew! I thought about calling this Sweet Potato and Chickpea Stew a tagine, but since I don’t actually have a tagine and I’m not exactly an authority on North African cuisine, I went with stew instead. Is the apricot a major component, or can it be left out? Add onion and cook 8 to 10 minutes or until tender and lightly browned, stirring occasionally. Just a touch. Cover the pan with a lid to cook chopped sweet potato. 400g can chopped tomatoes Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. So let me stop rambling about tending to things and get you started on making this Instant Pot Moroccan Sweet Potato Chickpea Stew! Roasted sweet potato and crispy chickpeas are coated in a flavourful Moroccan spice mix, then tossed with couscous and a simple lemon dressing. Use (1 to 2 tsp) any spice blends such as Berbere, Baharat, Taco blend, cajun, garam masala, or curry powder instead of the harissa mix. Preheat the oven to 400ºF. – Put in two diced jalapenos at the end (off heat), instead of for garnish After about 12 minutes of simmering, take the … Stir the ling into the sauce and place a lid on the pan. Ingredients. Hi, Yeni! Start with cooking the rice, add to a pot with an abundance of water, bring to the boil and cook for 30 minutes. Moroccan-style stew loaded with sweet potatoes and hearty chickpeas, seasoned with ras el hanout, sriracha, fresh parsley and lemon. *Cover and cook for 15 mins or until sweet potato is cooked … This vegan Moroccan stew is a healthy plant-based meal! You could even try adding some beets or turnips to the mix. It’s made with chickpeas and potatoes so it’s hearty and filling. The dish is lifted by a good squeeze of lemon juice, so don't be shy with it. I tried it because I like many of the ingredients and happened to have most of them on hand. Heat olive oil in a soup pot over medium heat. Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! Add potato, carrots, shallots, salt, and pepper; sauté 3 minutes. Moroccan-spiced vegetable and chickpea stew seasoned with ras el hanout spice mix (cumin, coriander, ginger, and cinnamon). 6 Just before serving, stir in the fresh greens. Please do not use our photos without prior written permission. Instant Pot Moroccan Chickpea Stew– Easy plant based dinner recipe made with Chickpeas,Sweet Potato,Fire Roasted Tomatoes and Moroccan Flavours – Cinnamon,Cumin & Paprika.. Easy Weeknight dinner recipe that can be thrown together within minutes.This Stew is one of those recipes that can be served as it is as a low calorie option or on top of steamed rice. – 1/2 cup golden raisins instead of apricots Add the cumin seed, black pepper, ground ginger, allspice and oil. Morocco is famous for its spice markets, and the direct translation of ras el hanout is “top of the shop,” similar to how we refer to good liquor as “top shelf.”. Moroccan-style stew loaded with sweet potatoes and hearty chickpeas, seasoned with ras el hanout, sriracha, fresh parsley and lemon. I used more than double the amount of water in the recipe (total 8 or 9 cups), and added another tablespoon of the spice mix and a little over a tablespoon of salt, along with a good amount of black pepper (I went light on the red chili pepper.) In nonstick 12-inch skillet, heat oil over medium heat. Instructions. Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes … In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Easy. and was only missing a parsnip, red peppers and the dried ginger. Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. There’s something about the warmth and complexity of the spices in Moroccan cuisine that inspires me to create new dishes using them. Finally, I only had a half tablespoon of lemon zest, and I think that was enough. How to Garnish Moroccan Sweet Potato Soup. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Just what the doctor ordered for our cold weather. Cover, and simmer 2 to 4 minutes more, or until potato … The main components are cumin, coriander, ginger, and cinnamon — they make a warming blend that’s perfect for perking up a hearty vegetable stew and serving on a cold day. – Made the roasted red peppers myself over the stove element Add the onion; cook a 4-6 minutes or until the onion becomes softened. It's gluten free, vegan, and ready in about 45 minutes. LAY HO MA!! Stir in the tomato purée and cook for 30 seconds, stirring continuously, then add the sweet potato and chickpeas and cook for 2 minutes. Top with a large spoonful of stew, a small handful of rocket or coriander and a spoonful of yogurt (or alternative). Are coated in a large saucepan over a little more than 1/4 cup of spice mix in favorite get... Potato stew Method until tender and lightly browned, stirring often adjust the heat as needed use! Quick and healthy family meal happily, had everything for the spinach, I used a oz! 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