Your email address will not be published. RED PEAS SOUP Ingredients: 1 lb. Slowly boil and simmer for 1 ½ hours or until the peas are tender. Your email address will not be published. A staple Jamaican dish, that goes well with rice. Stir occasionally do that the pot doesn't burn. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. After fifteen to twenty minutes, make sure the pressure cooker is cool before you remove the lib. I personally don’t add salt to my dumpling mix but you feel that it will taste bland go ahead and had the salt. Pour water into a large pot, add red peas, garlic, pimento seeds and If you are familiar with Jamaican food, you will know that we call kidney bean, peas. The majority of Jamaican red pea soup recipes are made with meat … Jamaican Gungo Pea Soup is one of my favourite soups and a close second to my favourite Red Pea Soup. Copyright © 2020 Jamaican Foods and Recipes. It is best served hot, and you can leave out the meat if you prefer , though many Jamaicans will tell you that Red Peas Soup is incomplete without a little pigtail! Cook until the liquid reduce and thicken. More meatless Jamaican recipes please. (All meats should be cut into chucks - pressure for 12 to 15 minutes) I have no glue why we do, but Jamaicans call red kidney beans peas. Despite the name, this stew does not contain peas at all. Step 6. The stew is additionally flavored with seasonings such as pimento and thyme. I personally don’t put salt in my dumpling but I add it as an option because I find that many people thinks the dumpling taste bland without salt. in Jamaica we call them "Red Peas" but they are really Red Kidney Beans. This post may contain affiliate links. The other ingredients are optional. The dish can even down without coconut milk and still taste. I also use fresh coconut milk in my peas soup to add more flavour and to make the dish much more healthy. Hey there, my name is Lesa and I'm a food enthusiast. Add enough water to cover all the food in the pot. I’ve had Jamaican food once while visiting Florida & it was so good! And I am sharing her recipe with you today. Add the coconut milk, thyme, onion, scallion, carrot, pumpkin, yam and dumplings. Despite its name, and like most Jamaican soups, red peas soup is a thick, flavorful stew consisting of meat such as beef or pork, starchy vegetables such as yams, potatoes, and red peas, and tender, chewy dumplings. SPINNERS. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. I love that it is so adaptable for the vegan community to enjoy! Gungo Peas Soup, made with Pigeon Peas or Gandules, is a favorite in Jamaica. Easy, delicious vegan peas soup with coconut milk. Pinch off small pieces of … The creamy texture of the peas made tender by a long cooking time, warms the soul. Both dishes uses the same ingredients and preparation method is almost similar. gluten-free, Jamaican Red Peas Soup Without Meat, Vegan. Follow along with the Jamaican cooking video lesson to learn how to make this delicious red pea soup. This vegan version that you will learn how to make is simple and taste just as great as other stew peas. Cover the pot (not will the pressure cooker lib) and let it cook until sauce reduce and thicken. Red Pea Soup is my all-time favourite soup! Boil the meat with salt, … Taste if you want more salt and season to your taste. Like most Jamaican soups, Red Pea Soup is more like a stew. Jamaican Stew peas without meat- Vegan recipe | Vegan Recipes Close the pressure cooker and pressure the peas for about 15 minutes. Step 1. With it full of juicy dumplings, beef, yam, sweet potato, and hot spices such as scotch bonnet and pimento seeds – it’s sure to get your stomach warm and full! Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. This post may contain affiliate links. See also our Quick Red Pea Soup recipe when you are pressed for time, or just want to make enough for one or two people. Step 3. Jamaican stew peas – This cozy Jamaican stew is made using red beans, meat and is cooked in aromatic coconut milk broth with Jamaican spices and spinners. But the three dishes that the red peas are mostly known for are Jamaican-style rice and peas, stewed peas, and the infamous red kidney bean soup. Place flour and salt in a bowl. Wash beef products together and then combine with red peas in a 2-quart stock pot, add water, boil ingredients together until cooked thoroughly. Pressure cook for fifteen to twenty minutes. Step 1. (If you soak the beans you won't have to pressure it for this long.). THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Soaking the peas overnight is a long standing method Jamaican uses to help soften the peas. We may earn money when you click on affiliate links in a post. Save my name, email, and website in this browser for the next time I comment. Cover, reduce the heat to a simmer and cook until the peas are soft, about 45 minutes. I also pressure cooked the peas for fifteen minutes to soften the peas and reduce the cooking time. When you make the dumpling dough, simple take small pieces of it and roll it in the palm of your hands to make the spinners. In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. Add the coconut milk, garlic, onion, thyme, scallion, carrot and scotch bonnet pepper. Pour in the coconut milk, garlic, onion, thyme, scallion, carrot and scotch bonnet pepper. Save my name, email, and website in this browser for the next time I comment. There are the beans, that provide the protein, the vegetables, a number of group provisions and dumplings, which makes this dish so filling. For those unfamiliar with gungo peas they are also called pigeon peas. Required fields are marked *. Prepare the coconut milk and set it side for late. Step 2. Wash red kidney beans and add to water, add crushed garlic and pimento berries and boil until the beans are tender. Add the whole scotch bonnet pepper, cover and bring to a boil. If you are using raw beans (peas) I did, you will need to pressure cook the beans to reduce the time it takes to cook it. Since so much is going on in the stew peas, a simple side dish goes well with it. Your email address will not be published. If you use canned beans. I am the founder of Jamaican Food and Recipes. Pour away the water when you ready to cook the peas. Now and then I will a bit of cornmeal to the plain flour to switch things up. This means it will take some time to the peas. Visit the post for more. Measure peas in a bowl. Red peas soup is very similar to stew peas. Soup Meat ½ lb Beef, or Corn Beef, Corn Pork, along with 1/4 lb Chicken Feet. Peel potatoes and … Pour in the Grace Coconut Milk, add carrots, Irish potatoes and chocho. I would LOVE to hear about your experience and your comments just make my day! Hey there, my name is Lesa and I'm a food enthusiast. This recipe for red pea soup is perfect for a cold day. Step 4. In Jamaica, we call red kidney beans "red peas," and they are used to make so many dishes. Your email address will not be published. Reduce the heat and let the pot cook for about 30 minutes or until all the food in the pot is fully cooked. Make the spinners and set it side. The key ingredients to make the Jamaican red peas soup are, red peas, water, coconut milk and either pig's tail or salted beef. Cover and cook for 30 minutes or until the food are fully cooked. Season to taste. What is red pea soup? Avoid bursting the scotch bonnet pepper while stirring. Red Pea Soup sticks to your ribs and satisfies. With that said, vegan stew can still tase great even if its cooked with canned coconut milk. For here on I will use the word peas and you will know I am referring to red kidney beans. We promise you that it tastes so sweet that you will forget the meat! I will have to try this for dinner one night. Required fields are marked *. If you try  this Jamaican stew peas recipe, then don’t forget to rate it and leave a comment below. Thank you for visiting the website and I hope you enjoy every post we share. Add the red peas to a pressure cooker with four cups of boiling water, the pimento, garlic and ¼ tsp … This Jamaican red peas soup is a whole meal in it self even without the meat. In a small bowl, add the flour, cornmeal and salt. Pinch off small pieces of … The peas (usually dried) are rinsed and left to soak overnight. Jamaican Stew peas without meat- Vegan recipe. This Jamaican-style red pea soup is loved by all Jamaicans. Jamaican Red Pea Soup recipe is definitely a family favourite, and one of the most recognisable soups to come out of Jamaica. Place to beans back on the stove on medium heat. The two soups essentially have the same ingredients with the main difference being the flavour of the beans. Strain the mixture into the stew. Add the peas, pimento berries, salt and pressure cook the peas for 15 minutes. Whenever I am making stew peas I only ever use fresh coconut milk. It’s a thick and flavourful soup chock full of meat, starchy vegetables and chewy dumplings. Step 5. I personally don’t use salt in my spinners but I fine that a lot of people like it better with salt so I add it to the ingredients.Â, gluten-free, Jamaican Stew peas without meat, Vegan. This is the little oval like shaped dumplings that are in the dish. Add all remaining ingredients. Great recipe for Jamaican red peas soup. Jamaican stew peas is make with red kidney beans and made with or without meat. Place flour and salt in a bowl. Step 2. Remove the scotch bonnet pepper before serving. Rich and decadent, Jamaican Red Peas Soup (actually made with Red Kidney Beans) is thick, creamy and full of meat, dumplings and ground provisions, making it perfect for a summer starter or a warming winter meal.The traditional recipe calls for stewing beef along with salted pig tails or ham hocks. Add coconut cream, spinners, and seasoning, cook for about an hour. Pour in the coconut milk, add the thyme, onion, scallion, carrot, pumpkin, yam, dumpling. Copyright © 2020 Jamaican Foods and Recipes. Add salt to taste. The Jamaican Ital soup is perfect for vegans or someone who is having a meat free day. However, Red Peas Soup is … This recipe sounds amazing! Fresh coconut milk gives the dish a slightly sweet taste that you don’t get from coconut milk you buy in store. It’s a main meal not a starter soup or one you’d have with salad or sandwich. Wash the peas, soak overnight in cold water. Bring to a boil then add the spinners. Place peas, meat and garlic together in the pan, boil until peas are tender, about 1 ½ hour. It taste go good you won't miss the meat. Add a cups of dry kidney peas to a pressure cooker along with 1/4 teaspoon of salt, pimento berries (allspice), garlic and 4 cups of water. Soaking the beans for at lease two 2 hour before cooking it can also help soften the beans and reduce the cooking time. Stew peas is best serve with boiled white rice. I am the founder of Jamaican Food and Recipes. I grew up in a household where meat wasn’t a big part of our diet so we regularly ate this dish. Ingredients for red pea soup: Turn off the heat and let the pressure cooker cool before removing the lib. Well done Lesa. My grandmother use to make the tastiest stew peas without meat that was packed with flavour from fresh coconut milk. Jamaican Go Peas Soup Recipe Jamaican red pea soup recipe cook like a jamaican red pea soup original flava jamaican red peas soup recipe by stephania hutchinson cookpad india jamaican red peas soup recipe cookery red peas soup healthier steps red pea soup insidejourneys jamaican red pea vegan ital no meat version you recipe grace ham bone red peas soup A hearty Island stew! In Jamaica, it is customary for most households to prepare soup especially on Saturdays. Yum! Place to beans back on the stove on medium heat. Boil until it thickens. Add water a little at a time and knead to form a firm dough, separate into very small pieces and make round flat dumplings, Add the red peas to a pressure cooker with four cups of boiling water, the pimento, garlic and ¼ tsp of salt and pressure the peas for 15-20 minutes. Add the peas in a pressure cooker add 3 cups of water, about five pimento berries, 1 teaspoon of salt. Enjoy the taste of the Jamaican red peas soup without meat. This Jamaican Red Pea Soup recipe is a family favorite, made using dry red peas which have to be soaked overnight. Ingredients: 250g red peas (kidney beans), 1 cup fresh coconut milk, 2 cloves garlic, 1 small onion, thyme, scotch bonnet pepper, sea salt. Step 4. We may earn money when you click on affiliate links in a post. Learn to cook this simple delicious kidney bean stew dish. You if love stew peas you’re going to love our red peas soup recipe. If you make this red peas soup without meat recipe or any of my recipes, then don’t forget to rate it and leave a comment below. Add water and mix to make a stiff dough. Cover and cook over medium-low heat until the vegetables are tender, … Season by adding the onions, crushed garlic and thyme. Thicken the mix with 3 tablespoons of flour combined with 1/4 cup water. Kidney beans (peas) is the main ingredient for this recipe and a few other popular Jamaican cuisines. Although I use raw beans ad fresh coconut milk, you can use can canned coconut and canned beans if time is of the essence. Learn how to make Jamaican red peas soup without meat. Thank you for visiting the website and I hope you enjoy every post we share. In short red pea soup is a soup made from red kidney beans (known as red peas). Back then, I was not a fan of kidney beans, so my expectations for this soup were low, but I always give foods that I don’t particularly like multiple chances before giving up on it. Ingredients 2 Cups dry Red Peas For most, it is chock full of beef and pork cuts and stewed veggies. The red peas in Red Peas Soup is actually kidney beans – that’s how it’s referred to in Jamaica. It is enjoyed year round but especially during the holidays. If the liquid in the pot doesn't cover the food, add more water until the food is cover. It can be made with meat or as a vegetarian dish. In this cooking how to video Tracy shows you how to make some authentic Jamaican red pea soup. Then brought to a boil, simmered with herbs/spices and root vegetables. Soak the peas in water for a least 10-12 hours in the pot Place coconut milk, bay leaves, scallion, pimento grain, whole garlic and whole pepper in the pot. Add water a little at a time and knead to form a firm dough, Separate into very small pieces, roll in the palm to make. Add the salt to salt. Making fresh homemade coconut will increase the preparation time but it will worth it. Meatless Red Peas Stew Directions Pour water into a pot. But fresh coconut milk takes the dish to another level. Turn off the heat and let the pressure cooker cool before removing the lib. It actually has kidney beans, which are called red peas in … Add more salt as needed. I used raw red peas to make this dish. These are easy to make with just plan flour, water and a bit of salt – if you like. Serve with rice. Step 3. 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