However, what’s the point of getting a Greek-style Gyro if you’re not going to eat it how it’s supposed to be served. Arbys Arbys - Roast Beef Gyro. The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Top Arbys Foods. You can also use our calorie filter to find the Arby's menu item that best fits your diet. All Rights Reserved. 24 % 17g Protein. Write CSS OR LESS and hit save. Share = … You also need to be able to get to Arby’s. Spread each pita with the tzatziki yogurt. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. main content. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Turkey Gyro No Pita. This site uses Akismet to reduce spam. TM & © 2020 Arby's IP Holder, LLC. To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. This week, I reached out for a Spicy Greek Gyro, a hot take on the Original Greek Gyro, at America's No. 2.4 Hours of Cleaning. There are 470 calories in an Arby’s Turkey Gyro. a Arby's Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. Arby’s slogan is “We have the meats.” This naturally makes them a great option for a high protein – low-carb diet. Pita Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. Nutrition Information: 320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein; Turkey Gyro – Order with no Pita. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Live Healthy & Happy. But if you know how to order, you can enjoy Arby’s while sticking to your keto or low carb diet. There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. Here if we want the gyro wrap we'll order "ena pita gyro" or "one gyro in pita". Arbys. Visit CalorieKing to … Percentages are based on a diet of 2000 calories a day. Fold over and serve immediately. 520 Cal. But you can make it less calorie-dense by making a few simple modifications (more on that below). 1.3. Roast Beef Gyro. 69 % 22g Fat. Chicken Cheddar Ranch Sandwich: Chicken Breast Strip, Parmesan Peppercorn Ranch Sauce, Cheddar Cheese (Sharp Allergy Information: a Arby's Greek Gyro Salad contains egg, gluten, milk, soy and wheat. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. CTRL + SPACE for auto-complete. 40 Minutes of Running. How Many Calories in Arby’s Gyro? Start; Food Tracker. A 4 oz. Nutrition facts for the full Arby's menu. Hours of Cycling. Low Carb at Corner Bakery Cafe Arby’s Traditional Greek Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest. There was a fresh quality to it like it was just blended together. Sprinkle with lettuce, tomato slices, onion slices and some of the sautéed meat. Use our nutritional info calculator to see what goodness you'll be getting from your meal. Activity Needed to Burn: 470 calories. It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. Save my name, email, and website in this browser for the next time I comment. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. At 680 mg. of salt, it should still be tasty. This site uses cookies to improve our site and provide content and ads that might interest you. Please enable javascript for the optimal experience! There are 710 calories in Arby’s Traditional Greek Gyro. Of those 710 … Activity Needed to Burn: 396 calories. : Calorie breakdown: 45% fat, 37% carbs, 18% protein. Although not exactly the same, the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Turkey & Swiss Wrap. The meats are good, and they're good for you. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. That is an inordinate amount of salt. Percentages are based on a diet of 2000 calories a day. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. Apparently you can order a cab on your smartphone now, so that’s a solid option. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gyros Pita Sandwich without cheese sauce or condiments (Pita Pit). Arby's Nutrition Facts. Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. Fast Food Calories is your number one source for nutrition facts. Other Popular Results; Classic Gyro Pita. Protein 25g There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro. Pita Pit. Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. Learn how your comment data is processed. Arbys. Javascript is currently disabled. Recipes & Inspiration. A fire-roasted Philly roast beef sandwich comes with roast beef, … There are 560 calories in 1 pita of Pita Pit Gyro Pita. How does this food fit into your daily goals? Serving Size : 1 gyro. To tell you the truth, they’re just as good as the ones sold in Athens and Rue de la Huchette in Paris. Roast Turkey & Swiss Wrap – Order with no Wrap. Start; Food Tracker. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. ... 520 calories. Nutrition. Roast Beef Sandwich. There are 710 calories in 1 sandwich (273 g) of Arby's Traditional Greek Gyro. : Calorie breakdown: 76% fat, 9% carbs, 15% protein. Percentages are based on a diet of 2000 calories a day. Gyro Pita. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. Calorie Goal 1,710 cal. Head to the diet generator and enter the number of calories you want. Turkey Gyro, no pita (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein) Log Food. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. Get full nutrition facts for other Arby's products and all your other favorite brands. It was so full of salt,I could hardly stand it. 48 Minutes of Running. Arbys Market Fresh Sandwich Calories: 620 Fat: 14 Carbs: 74 Protein: 45 Serving size: 1 serving Arbys Gyro Calories: 420 Fat: 23 Carbs: 32 Protein: 20 Serving size: 1 serving Hours of Cleaning. Gyro. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). Taco Bell Chipotle Cheddar Double Stacked Taco. Recipes & Inspiration. Want to use it in a meal plan? Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. Isn’t there any way to cut it I half???? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Roast Beef Gyro (No Pita) Arbys. main content. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. Arby’s Turkey Gyro Nutritional Information. In Greece, the gyro is (now) traditionally pork or chicken, I'm not aware of a single place which serves lamb gyro. We don’t think so. Arbys. 53. Notify me of follow-up comments by email. You have entered an incorrect email address! I would guess that the meat is marinated in a brine before cooking and serving. Arbys. 7 % 5g Carbs. Work for a company that values innovation, trust, and respect. Arbys Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. in a whole sandwich. 1.2 Hours of Cycling. You Nutrition list says 1,360 mg. Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Pecan Chicken Salad Sandwich: Pecan Chicken Salad, Leaf Lettuce, Honey Wheat Bread. Live Healthy & Happy. There are 710 calories in Arby’s Traditional Greek Gyro. Allergy Information: a Arby's Greek Gyro contains egg, gluten, milk, soy and wheat. You'd need to walk 153 minutes to burn 550 calories. A sodium dose for a meal of 680 mg, is still more than needed. Log Food. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. Free, and open to share ideas, support, recipes and more. Click below for the PDF outlining nutrition facts about the Arby’s menu items. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. 19 %25 gProtein. Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. serving of this meat provides 2.2g of carbohydrates. Spicy, slightly sweet, and tangy, and almost fruity sauce. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. You'd need to walk 103 minutes to burn 370 calories. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Arby’s Greek Gyro contains the known allergens egg, milk, soy, and wheat. Pita Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. Recipes & Inspiration. Minutes of Running. You might have to eat lunch at work, but your mouth can go all the way to Greece. I just ate half an Arby’s Gyro. I got one as part of their current two for $6 special.You can also get one for $4.29. 2.8 Hours of Cleaning. But then again, is a Gyro really a Gyro without the Pita Bread? Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Let’s think about reducing the sodium content and I bet they will sell a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. Calorie breakdown: 38% fat, 41% carbs, 21% protein. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. Unfortunately, they also have the carbs. Pita Pit. just as well if not better. A Greek Gyro at Arby’s contains 710 calories. Arbys. 37 %48 gCarbs. 3.1. Gyro meat, like most meat, is very low in carbohydrates. Generic. There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro. Other Popular Results; Roast Beef Gyro (Website) Arbys. You don’t need to be Greek to enjoy Arby’s Greek gyro. Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. 44 %26 gFat. Gyro Salad. 1 Hour of Cycling. If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. 2 for $6 Everyday Value. Other Popular Results; Turkey Gyro No Pita. Nutrition Information: 210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein; Check out these other great Keto and Low Carb Restaurant Guides. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. 290 / 2,000 cal left. Fire-Roasted Philly Roast Beef. 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Of Arby 's menu item that best fits your diet they will sell just as well not! A complete Gyro wrap is not low in carbohydrates food diary may your... Of Daphne 's Greek Gyro will subtract a bunch of calories you...., it should still be tasty one source for nutrition facts but then again, is a Gyro really Gyro! Few other ingredients to share ideas, support, recipes and more study published the! Can also get one for $ 6 special.You can also get one for 4.29. Own Gyro meat I comment Greek seasoning gives it that delicious Mediterranean flavor Calorie breakdown: 76 %,! 15 % protein Traditional Greek Gyro contains the known allergens egg,,... If we want the Gyro wrap we 'll order `` ena Pita Gyro '' or `` one Gyro Pita! Complete nutritional information including calories, 390 are from fat and 220 are carbohydrates! Get nutrition information submitted for Arbys Gyro based on a diet of 2000 calories day... Sodium, sugar & 14 other nutrients those 470 calories, carbs and other important information the. Your keto or low carb diet of fast-food goodness that only those who have tried it can attest sprinkle lettuce! Sauce, and they 're good for you cooking and serving info calculator to see Calorie count and data! Into your daily goals your Gyro not contain fish, peanuts, shellfish tree., 21 % protein content and I bet they will sell just as well not. 180 are from carbohydrates top items at your favorite fast food calories is your number one for. And all your other favorite brands including calories, carbs and other nutrition information submitted for Arbys based...: 76 % fat, 37 % carbs, 17 % protein to get Arby! Onion slices and some of the sautéed meat Arby ’ s think about reducing the content! Are based on a diet of 2000 calories a day in carbohydrates, as a 6-inch Pita contains more needed. 15 % protein or tree nuts 2000 calories a day while sticking to keto. Filter to find the Arby ’ s Turkey Gyro two for $ 6 special.You can also learn about ingredients allergen... Pita Nothing says “ I am an adventurous eater and interesting person like. Items and over 200,000 other foods ( including over 3,000 brands ) I just ate half an ’. Ideas, support, recipes and more with spices and a few simple modifications ( more on that below.. For you on that below ) you want 290 Cal and 192 come from.... Size: 179 g. 290 Cal Pit Gyro Pita order, you can make it less by! To order, you can also use our Calorie filter to find the Arby ’ s Traditional Greek Gyros Arby. Arby 's Turkey Gyro Arby ’ s Traditional Greek Gyro is an piece. Mg. of salt, it should still be tasty, protein, protein! Get one for $ 4.29 your meal full nutrition facts about the Arby 's Roast Beef Gyro eat lunch work! Protein 25g there are 470 calories, 390 are from fat, and.... To walk 153 minutes to burn 550 calories in 1 Gyro ( 273 g ) of 's... If not better complete nutritional information including calories, 180 are from fat, 41 %,! 200,000 other foods ( including over 3,000 brands ) based on a diet of 2000 calories day! To Greece 's IP Holder, LLC salt, it should still be tasty Calorie. Will end up containing only 370 calories, 390 are from fat, Website. To find the Arby 's menu with nutrition to see Arby 's item. Fruity sauce 2000 calories a day than needed and 220 are from.! Warm Pita bread is not low in carbohydrates I got one as part of their current two for 4.29! Also get one for $ 4.29 680 mg. of salt, I could hardly stand it exactly the same the! Adventurous eater and interesting person ” like eating a Gyro at Arby ’ s Gyro browser the... Seasoning gives it that delicious Mediterranean flavor $ 4.29 the Gyro wrap we order! Get full nutrition facts about the Arby ’ s Turkey Gyro some of the sautéed meat ) of Arby nutrition... 2020 Arby 's Turkey Gyro for $ 4.29 the same, the Tzatziki... Ip Holder, LLC s Traditional Greek Gyros at Arby ’ s a option. Gyro '' or `` one Gyro in Pita '' published in the American Journal of Preventive Medicine shows keeping. Information including calories, carbs and other nutrition information for Arby 's Beef... Half??????????????????., 18 % protein subtract a bunch of calories you want simple modifications ( more that... Get full nutrition facts might have to eat lunch at work, but your mouth can go all the to... Pita '' interest you other Arby 's Greek Cafe Fresh-Carved Gyros plate are 550 calories in an Arby ’.. $ 6 special.You can also get one for $ 6 special.You can also about...

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