Give extra virgin olive oil a try. Share recipe. One serving of Benecol supplies 0.5 g of plant stanols. 11 g butter; 100 calories. This Benecol® spread contains plat stanols shown to lower cholesterol. Broiled Peaches - Dessert, anyone? I have eaten Benecol Buttery for years but was forced to turn to Benecol Light when the buttery variant disappeared from Ocado's shelves. Read reviews (63) Write a review. We have been using benecol for years a butter substitute. One serving of Benecol supplies 0.5 g of plant stanols. Mix your flour, sugar, salt and baking powder in a bowl and then rub the cold Benecol spread in with your fingertips until it resembles bread crumbs. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. Plant stanol ester has been shown to lower cholesterol. Partially Hydrogenated Soybean Oil According to the Mayo Clinic, trans fats--also known as partially hydrogenated oils--are the worst kind of fats because they raise your bad (LDL) cholesterol and lower your good (HDL) cholesterol 1 3 . Gluten free. . Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. Fat spread 59% 500g. Creamy and delicious on bread and toast, to top baked potatoes and fresh vegetables or for your favourite recipes that call for spread or butter. Benecol Buttery Spread 500g. Benecol Buttery Spread, Original 8 oz (227 g) Choose a store. Ingredients. water, canola oil, plant stanol ester, palm fruit and palm kernel oil, less than 2 percent of salt, polyglycerol polyricinoleate (pgpr) and vegetable monoglyceride (emulsifier), whey (milk), potassium sorbate, citric acid and calcium disodium edta (to protect freshness), artificial flavor, dl-alpha-tocopherol acetate (vitamin e), vitamin a palmitate, beta-carotene (color) Taste like butter, work like magic! Melt the Benecol® Buttery Taste Spread in a small pan and add the onion. Ideal for cooking, baking & frying! Benecol has a great taste and always spreads smoothly, even directly from the refrigerator. You may get more health benefits … Products used in this recipe. Water, Rapeseed oil, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Modified starch, Salt (0.8%), Whey powder (milk), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Preservative (potassium sorbate), Colour (carotenes), Vitamin A, Vitamin D3. 11 g margarine; 100 calories. Eating a healthy diet is good. Adding plant stanols each day with Benecol® Products is a healthy way to reduce your cholesterol - even if you're already taking prescription drugs like statins. Half the calories and fat of butter (see nutritional information for fat content). Lift the salmon pieces into the pan and reduce the heat. 11 g butter; 100 calories. Benecol® Spreads taste like butter - and cook like butter. Buttery taste spread. Chilled. Half the calories and fat of butter (see nutritional information for fat content). Just recently my joint aches came back. With added plant stanols. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Make Benecol® part of your daily diet and you could start to see results in as little as two weeks! 11 g margarine; 100 calories. Create a spicy Asian-style topping by mixing a dash each of soy sauce, ground ginger and garlic powder into 1 tablespoon of Benecol® Original or Light Spread. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. Benecol is proven to lower cholesterol. Benecol typically costs two to five times as much as regular margarine. High cholesterol is a risk factor in the development of coronary heart disease. Gluten free. Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. Gluten free. Plant stanols partially block cholesterol from being absorbed. Also their chewables contain corn syrup, food colorings and dairy. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. Margarine: 11 g total fat; 100 calories. High cholesterol is a risk factor in the development of coronary heart disease. 11 g margarine; 100 calories. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. 11 g margarine; 100 calories. My husband is lactose intolerant. On researching I found out that the flora had 12 and 1/2 % plant sterol estern but the Benecol had only 7% plant stanol ester. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Plant stanol ester has been shown to lower cholesterol. Rapeseed Oil, Water, Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Colour (Carotenes), Vitamin A, Vitamin D3 11 g butter; 100 calories. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Taste like butter, work like magic! Use them in saute's, sauces, melted over steamed vegetables, or in your favorite baking recipes, from casseroles to cookies and cakes. Place cranberries in a small pan with Benecol® Buttery Taste Spread, brown sugar and orange zest. Our buttery spreads - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol. One serving of Benecol supplies 0.5 g of plant stanols. Serve with crushed potatoes. 39% vegetable oils. Butter: 11 g total fat; 100 calories. For example their butter has preservatives which may prove harmful to one’s diet and well being. Bring gently to the boil and simmer for 5 minutes until the cranberries release their juices. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. Per Serving (14 g): Benecol Orig. Suitable for: Vegetarians – Baking – Cooking – Spreading. And, if those foods are actually delicious, nutritious and satisfying - well, why wouldn't you make them part of your daily cholesterol-lowering diet? By taking Benecol products there is an influx of negative impact ingredients found. One serving of Benecol supplies 0.5 g of plant stanols. Learn the good & bad for 250,000+ products. Personalized health review for Benecol 55% Vegetable Oil Spread: 70 calories, nutrition grade (D), problematic ingredients, and more. In order to give you the best experience we have set our website to allow cookies. 39% vegetable oils. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. 11 g butter; 100 calories. High cholesterol is a risk factor in the development of coronary heart disease. For questions or comments, call toll free at 1-888-Benecol … By consuming 2 grams of plant stanols per day, you can start to see results in as little as two weeks. Butter: 11 g total fat; 100 calories. Gluten free. : 8 g total fat; 70 calories. No alternatives will ever remotely compare with butter but this light version of Benecol tastes virtually identical to its buttery stablemate and is noticeably lower in calories and saturated fat. High cholesterol is a risk factor in the development of coronary heart disease. Spread the filling over the aubergine slices, fold up and place snugly in an ovenproof dish. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). That's Benecol®. Imagine great-tasting foods that are also great for you. For questions or comments, call toll free at 1-888-Benecol or visit www.BenecolUSA.com. Rapeseed Oil, Water, Plant Stanol Ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and diglycerides of fatty acids, Sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. Benecol ingredients are sugar, corn syrup, nonfat milk, cornstarch, soy lecithin, glycerine, salt, natural and artificial flavors, caramel color, yellow #6, water, liquid canola oil, liquid soybean oil, partially hydrogenated soybean oil, plant sterol esters, salt, vegetable mono- and diglycerides, polyglycerol esters, potassium sorbate, citric acid, calcium disodium, dl-tocopheryl acetate and vitamin A palmitate. By taking food colorings there is an increase of side effects including headaches and hyperactivity. By enjoying 3 servings of 10g daily you can lower your cholesterol in 2-3 weeks. Eating foods that lower your cholesterol is even better. Heat 1 ½ tbsp of Buttery spread in a frying pan. Remove from the heat and stir in the remaining ingredients (except the tomatoes and parmesan) with a little salt and pepper. That's only four tablespoons of buttery spreads spaced out over meals throughout the day, or four chocolate chews! For helpful kitchen hints, check out our recipe box. Plant stanol ester has been shown to lower cholesterol. One serving of Benecol supplies 0.5 g of plant stanols. So I then decided to use a cholesterol reducing spread which seemed ok.The first spread I used was Benecol light and then changed to Flora pro active light. Margarine: 11 g total fat; 100 calories. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. 11 g margarine; 100 calories. Depending on the thickness of the fillets, fry at medium heat for 5–7 minutes on each side. Half the calories and fat of butter (see nutritional information for fat content). ... Products and their ingredients are liable to change. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. Benecol, Raisio Ireland Limited. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. We also use it cooking in place of butter and it works great. PRIVACY POLICY | LEGAL NOTICE | ABOUT US | FAQ | CONTACT | STAY INFORMED. Cook for 5 minutes until softened. Benecol® Soft Chews contain plant stanols, the same cholesterol-reducing ingredient you'll find in our buttery spreads. : 8 g total fat; 70 calories. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Tip: To go with duck or turkey. 4 chocolate Soft Chews per day gives you 2 grams of plant stanols! Per Serving (14 g): Benecol Orig: 8 g total fat; 70 calories. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Half the calories and fat of butter (see nutritional information for fat content). Consume 3 servings daily (2g of plant stanols) to give you the effect as part of a healthy diet and lifestyle., including your '5 a day'. Plant stanol ester has been shown to lower cholesterol. Choose OK, if you accept the use of these cookies. Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. High cholesterol is a risk factor in the development of coronary disease. Allow it to melt over warm chicken or fish, and pair with rice and your choice of vegetables. Plant stanols partially block cholesterol from being absorbed. All rights reserved. 11 g butter; 100 calories. Just two grams of plant stanols per day can help you lower your cholesterol in as little as two weeks. Like a statin can reduce cholesterol, plant stanols reduce serum LDL cholesterol while maintaining HDL cholesterol. We have been unable to find any other butter … Plant stanol ester has been shown to lower cholesterol. Benecol is not cheap – running between $5-6 a tub. 39% vegetable oils. Ideal for cooking, baking & frying! These types of fats help reduce low-density lipoprotein (LDL), or … Brush the salmon fillets with Benecol Buttery Taste spread. The ingredients in Benecol Olive spread are: Water, Rapeseed oil, Olive oil, Plant stanol ester (plant stanol 7%), Vegetable oil, Buttermilk powder, Salt (0.9%), Emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), Preservative (potassium sorbate), Acidity regulator (citric acid), Flavorings, Vitamin A, Color (carotenes), Vitamin D. One serving Benecol supplies 0.5 g of plant stanols). Per Serving (14 g): Benecol Orig. Alternatives to butter alternatives. 39% vegetable oils. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Get more health benefits … one Serving of Benecol supplies 0.5 g of plant stanols, as part of! Prove harmful to one ’ s diet and you could start to see results in little. Preservatives which may prove harmful to one ’ s diet and well being times as much as regular.... - and cook like butter to allow cookies prove harmful to one ’ diet... 5 g total fat ; 50 calories aubergine slices, fold up and place snugly in an ovenproof.! You the best experience we have been using Benecol for years a butter substitute plant! Stanol ester and are proven to lower cholesterol find any other butter … stanol. — polyunsaturated and monounsaturated fats Choose a store 0.5 g of plant stanols, part. Between $ 5-6 a tub other butter … plant stanol ester has been shown with a.. Have set our website to allow cookies side effects including headaches and.... 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