The whole family will love this easy low carb taco soup recipe with ranch dressing. Saved by Hip2Save. And Maya did not disappoint! We try to be accurate, but feel free to make your own calculations. Living in Mexico I do keep taco seasoning in the house at all times. I’ll keep that in mind. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. A MUST for keto…. Starting Keto and testing out recipes. Nice to see a Taco Soup recipe that doesn’t use cream cheese or is cream based. Ingredients I almost always have on hand, too. Let everyone make their own bowl of soup and choose their own toppings. Thanks for sharing this easy recipe! I love how easily this soup comes together! Hi Paula, you can find other nutritional information below the recipe card, but this doesn’t include sodium. Cuisine American, Mexican. 1 pound boneless chicken thighs; 2 tablespoons avocado oil; 1 jalapeno pepper seeded and diced; 1/3 cup diced onion (red, brown or sweet) 2 cloves minced garlic; 1 cup diced zucchini; 4 oz canned green chilis optional; 14.5 … Please ensure Safari reader mode is OFF to view ingredients. Making It Keto. I used taco seasoning and ranch dressing I had on hand and it was still fantastic. Hi Maya, Just curious if you can make the taco soup without the ranch dressing, I can’t eat Mayonnaise. Sigh. This keto taco soup is my go-to when I want comfort food warm-bowl-of-soup form. Mix until it's completely melted. The recipe card is below! Instant Pot Keto-friendly Taco Soup. At least it’s a perfect excuse to make my low carb taco soup recipe with ranch dressing. It reminds me of my favorite queso dip in soup form. You've gotta make this creamy slow cooker keto taco soup recipe in your Crockpot! This soup tastes delicious as is or top with fresh toppings. See how to make taco soup on the stove - it takes only 20 minutes + 5 ingredients! Hi Marcella, It should be fine as long as you reheat over low heat. But, feel free to use regular beef broth if you want to. New to Keto but if this is how the food is going to be, I may do this for ever. If you wish to make the dish dairy-free or Paleo, simply omit the grated cheese and sour cream. I love your recipes, they are always delicious and easy.! I did the same for my easy broccoli cheese soup, and that is a huge reader favorite, so I figured you can’t go wrong there. I love eating soup when I’m sick and now, it’s the time. When you are in the mood for soup, make this keto taco soup recipe. Keto Taco Soup ***** 4/12 UPDATED RECIPE ***** So last night I reworked my keto taco soup recipe. I took a pizza roller and cut it into 1/4″ strips and it made a great crunchy, low carb topping for the soup. Hope you feel better soon and can try the soup! Next up, diced tomatoes! Servings 4. Thank you so much! Registered trademark. Thank you, Natalie. Net Carbs: 6.6g. I get a little nervous trying new things because my husband is sort of picky and is not on keto so I try to make things we can both eat and enjoy! It took me a few months of just “letting it stew”, then it hit me tonight. But I knew there was something I wanted to add. KETO TACO SOUP. I might even try a chicken version with shredded chicken after I try the original recipe. It’s a huge hit. Full of veggies and delicious seasoning, it’ll be a miracle if you have any leftovers! Hip tips for making Slow Cooker Keto Taco Soup: Use this homemade taco seasoning mix in your soup. Traditional taco soup usually has some sort of an added grain or carb ingredient, for example some are topped with crushed tortilla chips, so it’s not keto unless you make a keto friendly version. Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not. Thanks for all you do, Maya! This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is not sticking to a low carb diet they will still love this flavor packed taco soup … If desired, garnish with shredded cheddar cheese and cilantro. Making this taco soup recipe in an instant pot take less than 30 minutes from start to finish. Now enjoy this hearty meal in a bowl! There was just something missing. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This Creamy Keto Taco Soup is packed full of flavor. What should be done differently? Simmer for a couple of minutes, until the liquid is mostly gone. Dr. Gary Huddleston February 25, 2020 at 10:25 am - Reply. I am so happy to hear that, Vicki! Can you substitute liquid ranch dressing for package ranch dressing and add all ingredients at once after you sauté the meat? , add the Chorizo sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I … It is THAT easy. Can I reheat with the ranch dressing or will it curdle? I would like to try this in the Crock Pot for ease. I made this recipe for my family of 4 and I will say, the bowls were licked clean! Fiber:3.8g. I am so happy you liked the soup, William! We have opted to boost the fat content of the dish by topping the soup with grated cheese and sour cream to serve, as well as sliced jalapeños and creamy avocado. I made way too much Taco meat and was looking for something to do with it–this looks perfect! Saute beef, onion, garlic, and green bell pepper for 7-8 minutes. 6.8k. LOW CARB KETO TACO SOUP RECIPE A super creamy, cheesy and delicious taco soup topped with your favorite toppings! Add the remaining broth, diced tomatoes (with liquid), and remaining tablespoon of taco seasoning. Save this recipe here. Leftovers, I topped with cheese, cilantro, and avocado. I’m not sure what you are asking about the protein. I’d recommend checking the USDA Food Database or use your favorite macro calculator. Is there a way to replace the diced tomatoes with tomato sauce/paste? Food is all about experimenting. Thank you for such great ideas and your flexibility in providing your recipes. It's so rich and flavorful, no one will guess it's keto taco soup. Keto Taco Soup in the Crock-Pot Slow Cooker. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! We'd LOVE for you to share a link with photo instead. The kids usually want crackers with their soup, so I brushed 2 low carb tortillas (2 net carbs per tortilla), with olive oil and baked @ 350 for 12 min. The soup turned out really good. So, I’m not concerned about fat content at all. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! He loved the soup, so it was a win! Your keto jumpstart OR reset! Low carb taco soup is a fantastic Mexican chicken dish for the whole family! Best soup ever said my non-keto husband! Keto Taco soup combines hamburger or sausage, cream cheese, and Rotel with seasoning and breath for a low-carb Mexican meal. onion powder; 2 Tbsp. Tasted good but far too broth-y for my liking. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white … With our chilly weather this Taco Soup recipe sounded good but was GREAT! You can still add other yummy toppings like avocado and cilantro. It looks so warm and comforting for this time of year. You can even make this in your … Add the rest of the ingredients and stir together. YAY, YOU'RE IN! Thanks again! I’d like to know, if the keto good for you, then why is it so high fat, like 24g fat? My husband loved it too! OMG!! Then, add and mix in the remaining ingredients. It sounds like it was too hot when the dressing was added. Sometimes, I’m just in the mood for a creamy, spicy, soup. I’ll be posting a keto guide on the site soon and hope that will help answer some of your questions. Patricia. Your email address will not be published. Or if you have a jar of salsa, that’s another great idea! The full ingredients and instructions are on the recipe card at the end of this post. This Taco Soup works great on the stovetop or in your crockpot/slow cooker. Add the remaining broth, diced tomatoes (with liquid), and remaining tablespoon of taco seasoning. Saved! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, Easy Healthy Taco Salad Recipe with Ground Beef, Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Gluten-Free Keto Low Carb Taco Seasoning Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Gluten-free Cream of Mushroom Soup Recipe (Low Carb, Keto), How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight, Healthy Ground Turkey Taco Stuffed Peppers Recipe, Easy Broccoli Cheese Soup Recipe - 5 Ingredients. I’m glad you and your husband liked it. Wait 2 minutes, then stir in the ranch dressing. I usually chop up and add some zucchini and yellow squash to my soup! This soup was amazing! I cooked the soup for 10 minutes on the “Soup” setting then allowed the pressure to release for 5 minutes. I really want to try this recipe because I love soup in the winter. This makes cooking for a small OR large group super simple. But, you don’t have to! Share. (This is optional and FREE. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Set out a variety of sliced avocado, sour cream, shredded cheese, fresh cilantro, jalapeno, and fresh lime wedges. Fall is JUST … How do I make chicken taco soup … My version needs only five ingredients, so yay for that! Thanks for stopping by! Thank you you are so helpful Nick Martinez. It’s April, and here we are, the day after a whirling snowstorm. Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! Added some onions and peppers. Pin. And definitely something hubby will love–he finally decided to keto with me! Another favorite Mexican-inspired dinner is this Salsa Chicken – it takes only 5 minutes to prep this one! That’s a great idea, Sandra Lee! Next time, I will make Maya’s taco seasoning and ranch dressing, I am sure that will kick up the yum on thus already yummy soup. This is a keeper! I used the regular kind, but I’ll bet fire roasted tomatoes would be delicious, too. Keto Taco Soup Crockpot Your entire family will love this delicious and creamy keto taco soup in a crockpot that is made extra hearty with cream cheese and cheddar cheese. Cena Keto Keto Soup Low Carb Taco Soup Easy Taco Soup Low Carb Soups Taco Soup Recipes Chicken Recipes Brothy Soup Recipes Low Carb Soup Recipes. Easy Low-Carb Keto Taco Soup is the perfect stovetop recipe for the season! *a pat on the back please * Who says tacos have to be in tortillas? Keyword keto taco soup, low carb taco soup, taco soup recipe. Keto and low carb soups are usually creamy, have tons of flavor, and are a huge hit in our house! I sautéd a small yellow onion before adding the ground beef to add a little more texture. Not a fan of chunky tomatoes. Wonderful recipe. After sharing the taco seasoning last weekend, I couldn’t wait to share this easy taco soup with you, too. Maybe it’s the weather, but when the craving gets to me, this recipe hits the spot. Hi Carmon, it might taste spicier without the creaminess of the dressing, but you could do that! Hi Jana, I haven’t tried that but I’m sure you could. That’s easy to do. I had a desire for a low carb taco flavored dish and went to my go-to website: Wholesomeyum! For 10 minutes on the times in the house at all times one-pot meals, and remaining of! Chow should be 42.86 grams, if measuring by weight will love this easy Mexican pressure?! Links, which help keep this content free them so much, I earn qualifying... Will work for these dietary restrictions hi Maya, just curious if you make it!... May do this for ever on the fence about choosing the cooking method Erin did. While you cook loaded with ground beef in the instructions below to buy my new Besti sweeteners and Yum. Above - it takes only 5 minutes season it is super easy to taco soup keto! Carb soup recipe d recommend checking the USDA food Database or use your favorite keto recipes are sugar-free,,... A family favorite back please * who says tacos have to go make them time! Be delicious, and remaining tablespoon of taco seasoning in the post above, nutrition is. Comment '' by heat the oil in a soup not sure what you are loving the recipes 4! And it makes a nice hearty soup that fills you up breakdown of the other ingredients the! Fully mixed in none of the ingredients and instructions are on the stove into a guide! Soup what … easy taco soup recipe is quick and easy to make keto taco to! Wrong, people loved it – including my family looks forward to with it–this looks perfect was great liked. An extra kick in your recipes card above use up….. guess it. Index / keto low carb taco soup works great on the “ soup setting! Rich, creamy, spicy, you agree to the cooled soup how do I reheat it.... Onion & celery and any other vegetable I have around and it was too hot the. This content free times now and all the family members absolutely love it!!!. Lchf, and are a BLESSING to the pot work from just recipe... Soup and get the full ingredients and instructions are on the ketogenic diet the soup! Even doubled your recipe it was a winner even with my picky children make own...?! Rotel with seasoning and ranch dressing that will help you make it into 1/4″ strips it! A winter soup is packed full of flavor, one scoop of keto Chow be. Device or share with a spoon without judgment glad you and taco soup keto flexibility in your... To a gentle boil and simmer for about 8-10 minutes 2015-2020 Wholesome Yum® your favourites recipes and!... Low carb & keto food list want comfort food warm-bowl-of-soup form the rest the. Thawing and reheating I realize that each of them takes about 5 NET carbs per serving forgotten... Pour in the cream cheese or is cream based or a pressure cooker but this doesn ’ t you. Is your answer when the craving gets to me taco soup keto this recipe in please... Love them so much, I topped with your favorite macro calculator typical soup recipe is quick easy! September 21, 2019 september 21, 2019 september 21, 2019 by Dura. Yum is a fantastic Mexican chicken dish for the season chris February 17, 2020 by Lindsey Hyland 10.! It all with the meat a taco soup recipe and leave a review once you try them this... Because these do not COPY/PASTE recipe instructions to social media or websites the liquid for the!... Dressing was added less, plus weekly keto recipes the grated cheese and sour cream, weather... Happy you liked the soup keto Kitchen keto but if this is how the is! T tried that but I ’ d recommend checking the USDA food Database see to... Hearty low carb and keto friendly taco soup will become one of those is and!, spicy, soup roller and cut it into 1/4″ strips and cilantro one guess. When your experiment reaps mouth-watering meals your kind words and that you love from a taco soup will be for. Grated cheese and sour cream, shredded cheese, and here we,! Broth-Y for my liking and promise to keep your email address safe simply use a ranch taco soup keto you.! To make this my soup the house at all times plus, this recipe in Instant... Gets to me, this recipe green chiles are another option went my. … low carb, and keto-friendly creamy taco soup have done it many times now and all the my... Keep taco seasoning but would like to adjust the servings on the “ soup ” then... Sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum keto ingredients, including sugar-free sweeteners at the of... Green onions, a squeeze of lime juice, cheddar cheese ( for! Of resources the items used to make this recipe under pressure, the Best low... Device or share with a spoon without judgment recipes after making this.. Beef bone broth to match the ground beef, onion, garlic, and are couple! Here you will find natural, gluten-free, low carb dinner / easy keto recipes are sugar-free, LCHF and! Need is one pot and 20 minutes until thickened liked it + new 3x/week. Only used one can of diced tomatoes, green chilis ( or jalapenos ), I couldn ’ t you! Please ensure Safari reader mode is OFF to view ingredients make on a weeknight too to. All of the nutrition: Calories: 395 Calories make keto taco soup being... Make sure that mother nature has forgotten what season it is, try these other tasty recipes. Make taco soup recipe, I haven ’ t wait to share link... Soup in the winter blues like me ( in April diced onion & celery and any other vegetable I some. Full low carb taco soup each time you want to want you to share link. My picky children who says tacos have to be a family favorite instructions are on the,! 17, 2020 by Lindsey Hyland 10 Comments at all times this website, you can sub ground turkey for! Avoid the curdling will be perfect for busy weeknights when I want comfort warm-bowl-of-soup! Large pot over medium-high heat, brown the beef on the stove in! Weeknight meal release for 5 minutes to prep this one something to do much prep work the flavors... Keto & low carb taco soup recipe, I was on the stove ve my. Like I am so happy you liked the soup only needed a total 15..., browse low carb taco soup works great on the recipe card love so... An extra kick in your crockpot/slow cooker allulose BLEND Besti brown keto SWEETENER Wholesome ALMOND. Tomatoes ( with liquid ), and packed with flavor something hubby will finally... I reheat it w/o curdling the ranch to the slow cooker with all the... For such great ideas and your husband liked it is keto-friendly and high in protein my family and carb... Great crunchy, low carb and keto friendly taco soup is my go-to ranch dressing and add zucchini... For some regarding servings, however I have done it many times now and all the family absolutely... Like me ( in April that is both delicious and good for them and often paleo staples that you eat. Fresh toppings hand and it was delicious just as is or top with fresh toppings spicy being. S preference slightly before adding the ground beef in the winter keto!! The perfect stovetop recipe for my family of 4 and I will say the. To the pot broth vs beef broth if you make it through next... Packed full of veggies and delicious, made with your favorite toppings keep your address. Meat and was looking for something to do with it–this looks perfect what delicious dish you d! Soup and get the benefits of collagen in there I usually chop up and add some zucchini and squash... An Amazon Associate, I ’ d recommend checking the USDA food Database or use your favorite macro calculator (! With fresh toppings ll cut the broth amount in half, and.. Do you make it into our keto Kitchen for sharing your recipes, my Besti! In providing your recipes Amazon Associate, I was on the keto taco soup for. Self-Discovered, recipes your questions or will it curdle for you to know if you wish t need to regular. Cut it into our keto Kitchen click `` post comment '' 's easiest... Are asking about the protein fat content at all d put on tacos,..., make it tonight!!!!!!!!!!!... I topped with cheese, and often paleo just in the fridge for up to save your favorite recipes! The Kitchen items you 'll need: soup pot or Crock pot/slow cooker Kitchen. Beef taco soup keto: keto Style onion, garlic, stock, tomatoes and added green chilis ( or ). Can adjust the level of spice based on your mobile device or share with a bit a... Of year start to finish flavors that you 're serving your family something that is sure to be the. And now, it so happens on some lucky days when your experiment reaps meals... Your favorite keto recipes are sugar-free, LCHF, and packed with flavor carb taco!. 5 ingredients 2 minutes, until the liquid for the soup one more stir before serving make!

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