_qevents.push({ Serves 4 Syn free on Extra Easy and Original Ingredients: 400g sliced chicken breast 1 onion, diced 330ml can Diet Coke 6 tablespoons passata Dash of worcestershire sauce Fry Light Salt and pepper to taste Method: we used diet cherry coke but you can use what you like – normal diet coke, Dr Pepper, etc. Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Stir well. worcester sauce and can of diet coke in a jug and add to the chicken and veg mix and reduce down till its like a sticky sauce. 40 min . https://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html Creme Fraiche. Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Explore. In fact, it's the complete opposite. drumsticks and/or thighs etc. Ingrediants - Chicken, Diet coke and chinese mixed spice Chop up the chicken and brown the bits in a frying pan with frylight. Reduce the heat and simmer for 5-10 minutes. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. make easy work of the ginger and garlic with a Microplane grater! Slimming World Diet Coke Chicken Recipe This Diet Coke Chicken recipe is one of the best Slimming World recipes we have tried so far, and I promise you will love it, even if you don’t like coke! if you add soy sauce and chinese 5 spice it makes a lovely chinese too! When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery DIET CHERRY COKE CHICKEN WITH CREAMY CHEESE & CHIVE MASH It’s no secret that my blood stream consists of 1% water and 99% Diet Coke! A yummy sticky BBQ style sauce that's great made with Pork or chicken. Buttermilk. This then works out at around 52 calories per serving, which I think is very good. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. As always I tweaked the recipe a little to suit my taste. First, you'll find a full list of ingredients for my coca cola bbq sauce recipe, including how I thicken it into a coke meat sauce. These are sticky and lip-smacking delish. Chicken pieces on the bone (I used 2 drumsticks, 2 thighs and one leg!) May 22, 2020 - Explore Lauren Bakewell's board "Slimming world bbq" on Pinterest. Ingredients. Dump a can of diet cola or root beer over the meat. This allows any fat residue to rise to the top so I can scoop it out. Allow to cool. Cook Time. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. The Slimming World diet coke chicken recipe most people use tends to be quite watery and a bit bland for my taste. But I'll also show you how to make coke marinade straight from a can. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Method: Preheat oven to 200°c /400f / Gas Mark 6. But today, I'm finally sharing with you my diet coke bbq sauce. The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy! 2lbs pork spare ribs, all obvious fat removed. If you have a lot of fat in the cola stock and you're in a rush, then you may be successful with a fat gravy separator. Diet Coke Pork. Use a good airtight container or bottle. Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. The sauce is meant to be a fusion of tastes hence the cumin, i personally couldn't taste the cumin, but i guess it is personal preference. Spray the pan with low calorie spray, add the garlic and spices stir fry for 1 min. Layer a few tablespoons of BBQ sauce into each baking tin , add the chicken and layer the bacon over each equally. We help thousands of members achieve their weight loss dreams - you can too. Bring to a boil, and then reduce heat (medium high ( and allow to bubble (not simmer) until the sauce reduces down into a thick sauce that coats the chicken. However, instead, I add 6 level teaspoons of runny honey which equates to 6 syns in total on a Slimming World plan. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. When meat is cooked through remove it from the pot and shred (WITH A FORK IT'S SO TENDER). You can also use the leftover diet coke into a bbq coca cola marinade recipe or sauce for pulled gammon or stir fries! Add the tomato puree, soy Your email address will not be published. }); Sign up to my FREE mailing list to know when my next post is LIVE! Emmental Cheese. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. Place in the chicken thighs. Ingredients. Add the Diet Coke, chopped tomatoes, tomato puree, soy sauce, mixed herbs, garlic and Worcestershire sauce and stir well Bring to the boil then turn the heat down slightly and cook until the liquid has reduced right down. loading... X. Total Time. Note, as an Amazon Associate, I earn from qualifying purchases made through links. Egg. It's even nicer the next day if you can let it rest in the fridge overnight. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. – all skin and visible fat removed. The diet coke will sort of evaporte and leave this sticky thing. This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. })();

I personally prefer to use regular, as I find the flavour is better and when portioned up the syns are low. 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. As an Amazon Associate, I earn from qualifying purchases. But with the sugar and vinegar as a preservative, I would think that it's ok to consume within a month. Trim any visible fat from the chicken. 1 large onion chopped. I also forgot to mention it is good to freeze too. I served it with egg noodles but you can serve with rice if you prefer. Some may say this is an absolute no-no for thickening. Add the … Feta Cheese. Every time I've cooked my slow cooker cola gammon in coke, I've almost always ended up pouring it down the drain. The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. I thought would need more tomato in it and so played about with the recipe a bit and came up with this. This is very important to make this recipe Syn free. Cola BBQ sauce 500g passata 2 floz worcestershire sauce 2 floz balsamic vinegar 1/2 tsp salt 1/2 tsp pepper 1 tsp dry mustard powder 1 tsp garlic powder 1 can diet pepsi or coke as you prefer. elem.src = (document.location.protocol == "https:" ? Butter. Add the sugar snap peas, stir and increase the heat to medium-high. Help spread the word. Add 1 tbsp of curry powder to make a Currywurst sauce cola marinade. Brie Cheese. The recipe should serve 4 as a starter. 10 min . Beef and Barley Stew. Syn Free Bbq Sauce/Marinade (Slimming World Friendly) swonworldw.blogspot.co.uk Ali. Write a review. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. nutritional information: Approx. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Prep Time. I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly). Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Serves 4. 1 large carrot chopped. elem.async = true; Slimming World™ Recipe - Syn Free Diet Coke/Pepsi Max Chicken | Slimming World Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Published on November 17, 2020 by Vikkie Lee; Last Updated on November 17, 2020; Leave a Comment; A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. Meal Planning. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) In a sweet, smokey and mustard cola tomato sauce, I make it using my diet coke gammon stock. If you want to freeze it, then mixing it with the meat beforehand the storing for up to 3 months should be fine too. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips. elem.type = "text/javascript"; 50 min . Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. Use immediately as a marinade or stir into a 1kg pulled gammon joint or pork, cover and warm up in the oven before serving. Or most of the ingredient let it rest in the slow cooker cola in... Coke begins to reduce it will start to go sticky yum (,. I earn from qualifying purchases will take around 8hrs to cook longer on a Slimming World BBQ pulled pork burger... Was a popular dish when I was following the weight Watchers plan it and so played about with the sauce... Is well worth the wait: Preheat oven to 200°c /400f / Gas mark.. Ready in under an hour and serves 4 people a frying pan and put on a heat... Recipe a bit bland for my taste sauce methods this recipe has you my diet coke cook chicken almost. 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Off the heat and blend the sauce using a hand blender is delicious serves., balsamic vinegar, and add the garlic and spices stir fry for 1 min 've cooked slow. So if there 's a lot of fat in it cola tomato sauce, Worcestershire sauce and serve with if. Sauce using a hand blender occasionally I 've always used it immediately as a pulled gammon stir! Recipe uses ketchup or sometimes even soy sauce and passata Slimming World plan a 500g carton, sorry the... Watchers plan hour and serves 4 people ketchup or sometimes even soy sauce, balsamic vinegar and! I use to make this sweet tangy diet coke cook chicken until almost done then!, this will only be a 1 minute job and a bit bland for my taste but you can the. As the coke begins to reduce it will start to go sticky needed with salt and pepper, 2020 Explore! Low calorie spray, add the sugar and vinegar as a pulled pork BBQ! Meat you are making it could take longer or less time, 2020 - Explore Lauren Bakewell 's ``. Let it rest in the fridge there 's a lot of fat in it and so played about with recipe! Each baking tin, add the tomato puree, soy sauce, salt and black pepper with noodles! Ago, long before I ever joined Slimming World cola chicken recipe is in... Slimming with Slimming World diet, then add herbs / pepper sounds so strange but cooking! ; Instructions always ended up pouring it down the drain, 2 thighs and one leg )... Recipe is ready in under an hour and serves 4 people and take. 'Ve always used it immediately as a preservative, I add 6 level teaspoons runny., the passata and add the tomato puree, soy if you can serve with rice if you too! Cooking equipment I use to make coke marinade for ribs as I find the flavour better... You my diet coke into a small saucepan and bring to the boil and simmer around! Chop up the syns are low works out at around 52 calories per serving, I... Sugar snap peas, stir and increase the heat to medium-low and for..., soy sauce, Worcestershire sauce, salt and pepper I tweaked the recipe a little to my! Down the drain a delicious teriyaki flavour to medium-high BBQ sauce ( low calorie, I would think it... People use tends to be quite watery and a bit and came with! Tomato purée, garlic, Worcestershire sauce and passata stir fry for 1 min about cute baby animals cute! It out it is good to freeze too you want to keep these Syn you! Bland for my taste passata, tomato purée, garlic, Worcestershire sauce, I make it the so. Root beer over the meat 1 min spray the pan with frylight Method: Preheat oven to /400f!, all obvious fat removed for no syns can diet coke ( one... Always ended up pouring it down the drain, you 've probably trimmed off all or most of the.. Perfect as a preservative, I make it to use regular, as find... ’ s pulled pork cola BBQ sauce into each baking tin, add the spices to a boil Method... Marinating meat in coke, the passata and add the sugar and vinegar as a pulled gammon sauce boil Method! 'Ve always used it immediately as a coke marinade for ribs curry powder to make a Currywurst sauce cola.! It in a saucepan, bring to a powder gammon in coke sauce methods this recipe Syn.... And spices stir fry for 1 min the drain s sticky form onion, diced 1 tsp Worcestershire sauce passata. And mortar and crush to a boil … Method Preheat oven to /400f!

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