A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Apr 6, 2020 - A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Rating: 3 stars 426 Ratings. Lentil Soup with Sausage, Greens, and Garlic. Serving Size : 1 serving. Try to cut the kale as tiny as possible. Ingredients. This soup is hearty, wholesome, and adaptable, requiring only water for liquid but delivering lots of flavor and depth. Recipe adapted from Smitten Kitchen. In the same pan you cooked the sausage in, heat up 1/4 cup olive oil over medium-low. each cayenne pepper and basil. 1/2 cup olive oil, divided Smitten Kitchen’s Deb Pearlman has a great recipe for lentil soup with sausage, chard and garlic. Smitten Kitchen - Lentil Soup With Sausage, Chard and Garlic. Oct 17, 2016 - This Pin was discovered by Claire H-H. Add chicken broth, water, lentils, and potatoes to the pot, and bring to a boil. Posted in Home-Cooking and tagged chard, home-cooking, kale, Ottawa, Smitten Kitchen, soup, stew, white bean on April 1, 2014 by darrentse. A delicious, filling, healthy soup with a little spicy heat. Remove sausage to a plate and keep warm. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Make it vegetarian by skipping the sausage, or vegan by omitting sausage and cheese. The recipe comes from Deb Perelman of Smitten Kitchen, and she got it from somewhere else. That’s where this sausage and lentil soup comes in. Read More. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. It’s vegan, full of … Fat 45g. Kitchen Tools and Products Home. Add additional olive oil to pot, if necessary. Advertisement. One of the things I’m trying to do this year is eat vegan a couple of times a week. Fitness Goals : Heart Healthy. Add the lentils, crushed tomatoes, garlic, parsley, celery and olive oil and bring to a boil. 340 Cal. Cook with the sausage until the vegetables soften a bit, another 5 minutes. It is hearty and filling and everything you want when it’s 10 degrees out. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. Good recipes are like that — they tend to circulate, from cookbook to cookbook and around the worldwide web. Calorie Goal 1,660 cal. 2) Cook on high for 4 hours. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. 22 % 19g Carbs. each black pepper and paprika, 1/2 tsp. Turn the heat off and put the lid on. —Talulla. Tuscan bean and kale soup with pork sausage. 1/2 pound bulk Italian sausage; 1 large onion, finely chopped; 1 small green pepper, finely chopped; 1 small carrots, finely chopped; 1 large garlic clove, finely minced And for me the easiest way to accomplish this is to have a big bowl of soup. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Lentil, Sausage, & Hard Cider Soup {gluten-free} Author Jordan Posted on March 13, 2018 April 9, 2019 Before we move officially out of the hard-freeze season — which is definitely already happening in Texas (though it’s 40 degrees this AM) — I wanted to share my favorite soup … https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Simmer uncovered for 30 – 35 minutes, until lentils are tender. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. 19 % 16g Protein. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Underground Kitchen 947 10th Street Modesto, California 95350 Tel: +1 209 602 9099 Email: info@underground.com Penzey's 33rd and Galena spice blend or blend together 1 tsp. Once boiling, reduce heat to medium-low, cover and cook for about 20 minutes. 1,028 / 2,300g left. Leave a comment Home-Cooking: Italian Sausage, Kale, and Lentil Soup Deb uses less sausage than the original recipe; I followed her lead and used turkey sausage in order to keep the soup as healthful as possible. 1) Fill a large pot 2/3 of the way with water. Daily Goals. Serves 6. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. 2 Tbs. But it’s also high-protein, high-fiber and if you make it as originally intended*, comes with a handful of greens in every bowl. Discover (and save!) 340 / 2,000 cal left. This lentil and kale soup is the perfect example. Add sausage from saute pan and lentils, stirring to combine. Sodium 1,272g. Add a few potatoes, some broth, and you’ve got a stew going! lentil soup with sausage, chard and garlic. Home See all Home . I’ve adapted the recipe a bit to include chicken sausage and kale instead of the chard (simply because I prefer chicken sausage and don’t feel like running out to buy swiss chard). Alas, the intersection of “healthy” and “comfort food” is often pretty small. Ingredients. your own Pins on Pinterest Find lightened up, tasty soup recipes that make a perfect meal or side dish. How does this food fit into your daily goals? The promising title: 10 Minutes to the Richest Indian Soup. Reply The 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge – Jackie UnFiltered January 5, 2018 at 2:24 pm […] delicious in smoothies like our Kale, Lemon Energizer Smoothie Recipe, thrown in stiry frys or soups like our Lentil Soup Recipe and simply sauteed with red onions, garlic, a little salt & pepper […] There is nothing better than a warm bowl of soup and we've got all the best healthy soup recipes. Tuscan bean and kale soup with pork sausage. each nutmeg and sage, 1/4 tsp. Apr 14, 2014 - A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Ingredients: 1 15-ounce can of cannellini beans, drained and rinsed A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. lentil soup with sausage, chard and garlic. Log Food. 3 and a half hours into it, add the kale and continue cooking. Cook, stirring, for several minutes until veggies have softened slightly. Easy Homemade Carpet Cleaners to Tackle Every Stain ... Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. Add onion, carrots, mushrooms, and celery into the Dutch oven. 59 % 22g Fat. https://lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Jul 11, 2020 - lentil soup with sausage chard and garlic smitten kitchen ;) This slow cooker lentil, sausage, and kale soup is: Add the kale and cook, stirring for just a minute or two to wilt the kale. In the last minute of cooking, add kale. A soup-making tip I’ve learned over my years as a personal chef: Let the soup “rest” approximately 15 to 20 before serving. 22 / 67g left. Preparation. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. The lid on Pearlman has a great recipe for lentil soup comes in homemade Carpet Cleaners to Tackle Stain! 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