Tea: is it good or bad for you? “In general, those who drink green tea regularly are healthier than those who do not,” says Dr. Kouri. But before loading up on Red Zinger, make sure that your … Reduced iron absorption. The presence of caffeine again causes this problem. Made from the leaves of the Camellia sinensis plant, black tea has a number of health benefits, but too much black tea can cause certain side effects. Next to water, tea is the most popular beverage in the world, which is generally a good thing: Besides being tasty and soothing—or energizing, depending on what you're going for—a seemingly endless body of research has linked it with a huge number of mental and physical health benefits. When choosing a tea, make sure it is unsweetened. So pinkies up; it’s time to learn about the amazing benefits (and just a few risks) of drinking tea. “In general, those who drink green tea regularly are healthier than those who do not,” says Dr. Kouri. “Green tea is minimally processed and has the greatest health benefits of the available teas.” Here are 8 health benefits of green tea you may not have heard of before. The bad additives in bubble tea likely outweigh the good. “I require all my patients to stop drinking tea two to three weeks before surgery.”, While the benefits of tea seem unlimited, talk with your doctor and pharmacist before brewing a pot every day. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Drinking more than four cups of tea a day can increase women’s risk of developing rheumatoid arthritis, research … Experts Say Essential Oils Can Pose Dangerous Health Risks, Everything You Need to Know About Iced Tea. After all, tea--especially green tea--is known for containing disease-fighting compounds. Well, it turns out, the temperature of hot tea could cause problem besides a burned tongue. To reduce fluoride exposure, again–limit brewing time, and stick to the pricier blends if you drink more than four cups of tea daily. As for teas with elevated levels of the plant-based toxin, the "biggest problems for the moment are rooibos, and to a lesser extend peppermint, chamomile and other herbal teas like fennel and mixtures thereof, but black teas have also been found positive, while almost no positive samples occurred so far in pure fruit teas. Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals. Drinking a large amount of tea every day could put you at risk for bleeding from a minor cut or bump. These potential tea side effects can range from cancer (esophageal and prostate) to brittle bones. While sipping tea throughout the day could slightly stain your teeth, it may be worth it. Tea’s anti-inflammatory properties can keep your blood vessels relaxed, putting less stress on your heart, according to a 2019 study published in the journal Clinical Nutrition. We recommend our users to update the browser. We may earn commission on some of the items you choose to buy. (Check out 7 foods that whiten your teeth and several to avoid.). So how can it be harmful? It is considered by many a source of health and youth. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. "The higher priced teas were observed to have lower fluoride concentrations," says study co-author Laura Chan, PhD, a professor at the University of Derby in the UK, probably due to differences in the parts of the plant that are harvested and the techniques used to do so. “Theanine is an amino acid that is virtually unique to tea (apart from the fungus Bay bolete),” explains Dr. Naidoo. Powder-based "lemon tea in bags is usually of worse quality than tea leaves" and has "higher amounts of noxious metal than tea infusions made from whole leaves," says Magdalena Jeszka-Skowron, PhD, of the Poznan University of Technology in Poland, who is one of the authors of the lemon tea study. So essentially, if you’re hoping to glean some of the benefits of tea (like its powerful antioxidant or digestive aid properties), you’re better off looking elsewhere or drinking tea alone. The caffeine in tea can improve your attention and alertness. 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